How it works

1-on-1 Training

I believe that personal training should be about more than just pushing weights. That’s why I offer a comprehensive approach to health and fitness that takes into account your unique needs, goals, and lifestyle. After filling out the consultation form, a demo session is the perfect way to get started. For just $110 plus HST, you’ll receive a 1 hour session consisting of a full body assessment and a workout that will give you an idea of what to expect from our future training program.

*The sessions will be carried out at Higher Ground Gym (382 Yonge St, Toronto, ON, M5B 1S8) or at your condo gym.

Demo Session

60 minute session
Assessment to identify posture, movement patterns, and mobility
Workout to assess fitness level and ability

$110 + HST

Single Personal Training Session : $120 + HST

Single Fascial Stretch Therapy Session : $130 + HST

Package 1

12 personal training sessions ($110 per session)
60 minutes long
Custom training program
Nutrition coaching and advice
Access to online demonstration videos
Free access to Higher Ground gym during session

$1320 + HST

Package 2

12 Fascial Stretch Therapy sessions ($120 per session)
60 minutes long
Custom mobility program
Access to online demonstrations videos

$1440 + HST